Apple Peel Recipe for Weight Loss
A soothing apple peel tea made with cinnamon, ginger, and lemon to naturally support digestion, reduce bloating, and gently boost metabolism.
Equipment
- 1 Small saucepan For gentle simmering
- 1 Fine mesh strainer To strain out solids
- 1 Glass mug For serving
- 1 Cutting board For slicing apples and lemon
- 1 Kitchen knife Use a small sharp one
- 1 Measuring spoons For honey, cinnamon, lemon juice
Ingredients
- Peels from 2 organic apples washed thoroughly
- 1 cinnamon stick or 1 teaspoon ground cinnamon
- 2 –3 whole cloves optional
- 2 cups filtered water
- 1 teaspoon lemon juice optional
- 1 teaspoon honey or maple syrup optional, to sweeten
Instructions
- Wash and peel 2 organic apples. Set the peels aside and reserve the rest for another recipe or snack.
- In a small saucepan, bring 2 cups of filtered water to a boil.
- Add the apple peels, 1 cinnamon stick, and 2–3 whole cloves (optional) to the boiling water.
- Reduce heat to low and let the mixture simmer gently for 10 to 15 minutes.
- Turn off the heat and strain the liquid using a fine mesh strainer.
- Stir in 1 teaspoon of lemon juice while the tea is still warm. Add 1 teaspoon of honey or maple syrup if desired.
- Pour into a glass mug and enjoy warm. Best served in the morning or between meals.
Notes
| Nutrient | Amount |
|---|---|
| Calories | ~25 kcal |
| Carbohydrates | ~6 g |
| Sugars | ~5 g (mostly from apple and honey) |
| Fat | 0 g |
| Protein | 0 g |
| Fiber | ~1 g (from peels, partially extracted) |
| Sodium | 0 mg |
- For best results, drink this apple peel tea warm on an empty stomach or between meals.
- Use organic apples to avoid pesticide residue, especially since we’re using the peels.
- You can prepare a double batch and store it in the fridge for up to 24 hours. Reheat gently before drinking — don’t microwave.
- Add a pinch of turmeric or cayenne for an extra metabolism boost.
- Pair it with a natural zepbound recipe or high-protein snack to support fat burning throughout the day.